| Omega 3 | Calcium | More benefits | More info |
| Twice more calcium than milk, Asians generally lack of calcium, and strong marketing campaigns suggest that it should be sourced from milk, despite the fact that Asians are predominantly lactose intolerant. |
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| Milk contains around 150mg of calcium per 100g, while sardines contain two times more (300mg) and mackerel (150mg).These fish is which are rich and natural source of calcium can significantly contribute to your calcium needs. |
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| Calcium is not the only benefits that fish provide: Fish are a good source of Omega 3, selenium, vitamin and many of other benefits. | Check by yourself We have selected some links on Calcium so you can do your own research about its benefits and the best way to get it |
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| Ayam Brand™ recommends these quality products : Alce Nero, organic & Italian food MyKenzen, wellness through nutrition |